26 March 2014

Drink Tap Water this April and WIN with Ecococoon

Earlier this month the City of San Francisco upped its eco cred by announcing a ban on the sale of plastic water bottles on city property.1 This move not only positioned the city as a leader in environmental issues, but it was a real step towards trying to achieve the city's target of disposing zero waste to landfill by 2020.

While the announcement has been met with mixed reaction, the message is clear. Consuming bottled water is not cool. 

Australians, like our American friends, are huge consumers of bottled water. We have the luxury of quality tap water, possibly the best supply in the world, yet despite this, one in ten households report that bottled water is their main source of drinking water.2

At current bottled water consumption and plastic recycling rates, approximately 373 million plastic water bottles (or 16 bottles per person) are disposed to Australian landfills each year.3 That's a pretty shocking statistic given the bottled water industry only really launched in the 1990s! 

While plastic bottles may not yet be banned in your town or city, this April we're eco challenging you to say NO to bottled water and drink tap water only. April is our TAP WATER IS EXTRAORDINARY month and we're giving you the opportunity to WIN one of two Ecococoon prize packs of four 18/8 stainless steel drinking bottles in your choice of sizes and styles to the value of $139.80.

You may already boycot bottled water and that's great! If that's the case, try and go an entire month without consuming any packaged / processed drinks at all. Organic juice, soft drink, cordials - the choice is yours! Every packaged drink you consume has a significant environmental footprint in the manufacture of the container, transport of the beverage and refrigeration and that's before any energy is spent actually making the beverage!

Keen to do the Eco Challenge? This is what you’ll need to do:

  • Request to join our closed Sustainababy Monthly Eco Challenge Facebook Group here. In this group you'll meet heaps of other like-minded ecoceptional mums doing the eco challenges who can help you along the way.
  • For the month of April recognise that Tap Water is Extraordinary and make an effort to drink it!
  • If you'd like to be in the running one of the two Ecococoon stainless steel drink bottle prize packs, you will need to tell us how you said no to bottled water throughout April. You can either do this by (1) creating a video and posting the link on our Facebook page, (2) blogging about the Sustainababy April "Tap Water is Extraordinary" Eco Challenge on your personal Blog (and posting the link to our Facebook page) OR (3) emailing a short summary of your journey (500 words maximum) and supporting photographs with subject line "April Eco Challenge” to info@sustainababy.com.au before 5pm AEST Friday 9th May 2014. Please ensure your summary is grammatically correct as the winning summary will be published word for word on the Sustainababy Blog.


The winner will be contacted by email and their summary will be published on our blog no later than 5pm AEDST Monday 12th May 2014. Our May Eco Challenge is open to Australian and International residents however International followers may be required to pay for postage if they win.

1. The ban applies to bottles of 620ml or less in volume and sporting events are exempt from the ban.

2. Choice, Bottled Water, Accessed March 2014. 

3. Do Something! Go Tap Initiative. Accessed March 2014.

CATEGORY: eco challenge, stainless steel, tap water, bottled water | POSTED BY: Meg Supel |

19 March 2014

9 Easy Ways How You Can Reduce Food Waste

Like many children of the 1980s I was made to eat everything on my dinner plate. A typical evening meal in our home was accompanied by TV images of the terrible famine gripping Africa and my father reminding us of how we lived in the “lucky country”. It’s not surprising then that, almost 30 years on, I’m continually looking for ways to reduce my family’s food waste and feel guilty on the occasions when I do throw out food.

It’s fair to say that food waste is a by-product of our affluent, time-poor society. In Australia, food is the single largest component of household waste. According to the NSW Government’s Love Food Hate Waste campaign, Australians reportedly toss up to 30 percent of the food they purchase; a staggering 315 kilograms of food per household each year at a cost of just over $1,000!

Every time we throw food in the bin we’re not just wasting our money, we’re discarding the vast amounts of resources, energy and water that it took to produce, process, store, refrigerate, transport and cook the produce. Rotting food in landfill gives off methane, a greenhouse gas that is particularly damaging to our environment.

The good news is that you can become more mindful of the food waste you create and be in a position where you can actively start to reduce it. The following tips on how to plan, shop, store, prepare, eat and recycle food will get you going.

Get Organised
Meal planning is the critical ingredient in reducing your food waste. I find that by planning each meal for the week ahead taking into consideration stocks of food in my pantry, fridge and freezer, I’m less likely to buy too much food in the first place. Meals out and leftover meals are also included in my plan to further keep my food purchasing in check.

Download your FREE Sustainababy Meal Planner printable here to get started.

Buy Only What You Need
Once you have your meal plan sorted, you’ll need to create your shopping list directly from your plan. Of course, a plan is only as good as the execution so when shopping, you’ll need to stick to your list.
If your meal plan tells you that you need three potatoes, don’t buy a whole bag of them. Of course it makes financial sense to stock up on specials of pantry staples you use often, but be extra careful where fresh produce and perishables are concerned. You won’t have saved anything if you end up tossing the food a few days later.

If you’re particularly swayed by specials and marketing tactics, shop for produce online or submit your order in advance. Many independent grocers, organic stores and butchers are only too happy to provide this service.

Download your FREE Sustainababy Weekly Shopping List printable here to get started.

First In, First Out
When unpacking groceries, move older products to the front of your pantry, fridge and freezer and place new products towards the back to help you use up food before it expires. If you have trouble keeping track of your food stocks, develop a labelling system or place a list of contents and date to consume by on the door.

Storage Is the Key
Living for several years in North Queensland taught me everything I know about food storage. I learnt the hard way that if I didn’t store my food correctly, weevils would hatch in my flour and ants would invade anything that wasn’t correctly sealed. If you’re regularly dealing with pest problems or throwing away stale biscuits and cereals, I highly recommend investing in quality, air tight containers to store your food. Reused glass jars are fine if the designer Tupperware pantry isn’t within your budget.

Fridges and freezers not running at maximum efficiency cost higher to run and can spoil your food faster. Ensure the temperature of your fridge is set between 3 and 4 °C and between -15 and -18°C for the freezer. You can easily check your seals by closing a money note in the door. If it falls or slips out too easily you could be losing valuable cool air.

Waste Not, Want Not
Do you really need to peel your carrots, spuds and cucumbers? More often than not the skin on our fruit and veg is nutrient rich and full of fibre. I’m not expecting everyone to enjoy eating furry kiwi fruit, but just be aware of the quantity of fruit and vegetables you discard before you even start cooking.

Learn to love your broccoli stalks too! They add bulk to stir-frys and soups and really don’t taste that bad. Overripe bananas make the best banana bread, cakes and smoothies. Wilted vegies are perfect for stock or vegetable soup, and stale bread and lonely crusts make the best breadcrumbs for rissoles or schnitzels. Simply whiz them in your food processer, dry in a low oven and store in an air tight container when cool. Been gifted a box of fresh apricots or tomatoes from a friend’s garden? Preserve them and enjoy them for months to come.

Get Smart with Portion Control
To avoid situations where your eyes are bigger than your belly, dish up servings on a smaller plate. When eating out, split dishes with a friend or your partner to avoid tossing half of the giant portions found in many restaurants. As for smorgasbords ..... Don’t. Even. Go. There.

Love Your Leftovers
Leftovers are not only great for meals where you’re short of time but they can also become the base for an entirely new dish. Boiled rice can easily be turned into fried rice or rice puddings and excess pasta is great in mornays or bakes.

Use Your Sense
I’m sure my household isn’t the only one where milkshakes are on the menu the day the milk expires. Of course it’s great to exercise caution when it comes to food safety, but in many cases, expiration dates on foods are just as much about manufacturer’s recommendations for peak quality as they are for food safety. If stored correctly, most foods (including meat and dairy) will stay fresh several days past their “Use By” date. If the food looks, smells and tastes okay, chances are it is fine.

Give Waste Another Life
Some of the foods we throw can easily be used again. For example, I always reuse chicken carcasses from a steamed or roasted chook to make stock by slowly steaming in a few litres of water.
Despite your best efforts, there will be occasions where you need to throw out food and for this I recommend chickens, composting or even a worm farm. Our three chickens thrive on the cast-offs from my boy’s meals and in return keep us in good supply of eggs.

Reducing food waste is as much about mindset as it is planning. By questioning and reviewing the way you plan, shop, store, prepare, eat and recycle your food you’ll go a long way towards cutting your food bill and household waste, and that’s a great thing for your wallet and our environment.

About the author: Laura Trotta is an ecoceptional mum, environmental engineer and founder of Sustainababy. She is passionate about guiding parents to lead a more sustainable lifestyle and lives in regional South Australia with her husband and two young sons.

This article was featured in Issue 32, Autumn 2014 of My Child Magazine.




CATEGORY: food waste, composting, chickens | POSTED BY: Meg Supel |

12 March 2014

February Eco Challenge WINNER

Natalie Davies completed the Sustainababy February Earth Greetings Eco Challenge to RE-WRAP IT. This eco challenge encouraged participants to use recycled materials when wrapping a gift or sending a greeting card for the entire month of February.

The February RE-WRAP IT Eco Challenge was a great excuse to get crafty.

During February we did not have too many opportunities to re-wrap it so over the month I thought of all the opportunities throughout the year there are to re-wrap. Planning and preparing ahead for future celebrations and occasions where gifts and cards are given was the challenge we have now taken on for the year. I now ensure all my daughters arts pieces and drawing are kept regardless of their size to help in this process.

Part of my planning ahead saw my daughter already making Christmas cards. As Christmas has not long passed luckily we hadn't recycled our old cards yet. We cut out pictures and sayings to use to make new cards for this year. Some of the stuff we cut out we might use to even decorate paper for wrapping or stick to plain gift bags.

We also cut out various pictures and sayings from old cards to make new cards for different occasions, such as pictures from my old baby shower cards to make birthday cards. We used plain cardboard that came as packaging and paper/card with my daughters’ drawings on them as the base of the cards. We then decorated the rest of the card with various other craft items I already had.

One thing I do in general is keep old gift bags and reuse them. I now am a little more inspired so have started collecting plain paper bags to dress up and use as gift bags. I can now decorate them to suit the occasion and I think this makes the gift a little more personal.

I even tried not giving a card at all and instead using a sharpie to write directly onto the wrapping paper or gift bag.

For Valentine’s Day my husband I decided to make a special meal for each other as our gift. He purchased the ingredients and made a special main and I did the same for dessert. I set the table as if we out at a restaurant. It was a fun night full of delicious food and no wrapping was necessary.

This eco challenge has got me thinking more about using and reusing what we already have rather than purchasing new stuff. I (and I think so has my daughter) have enjoyed seeing the look on family and friends faces when they have received their personalised cards. The RE-WRAP IT eco challenge has motivated me to continue along this path in the future.

That's my month all re-wrapped up!

Congratulations Natalie! It's great to see that you not only applied the eco challenge to the month of February but have planned how you can maintain the momentum to RE-WRAP IT throughout the remainder of the year and beyond. For your efforts you have won a $100 Earth Greetings gift voucher to spend on cards and wrapping paper made in Australia from 100% post-consumer waste. Enjoy!

Thank you to Earth Greetings for sponsoring the February Eco Challenge. If you would like to sponsor future Sustainababy Eco Challenges and introduce your product or brand to our large following of eco parents, please contact info@sustainababy.com.au.

CATEGORY: eco challenge, Earth Greetings | POSTED BY: Meg Supel |