29 December 2013

TAKE TIME OUT this January and WIN

This January, Sustainababy is eco challenging you to TAKE TIME OUT for your chance to WIN an Endota Day Spa Cocoon Gift Voucher valued at $120!

All mums work hard. Eco mums, due to the nature of bringing some tasks that are conventionally outsourced back into the household, tend to work a little harder. 

Tasks such as using cloth nappies, cooking from scratch, planning your family meals, walking rather than driving are super rewarding for the environment, family budget and health, but they tend to rely heavily on mum to make them happen.

I know just how difficult it is for mums to look after themselves as it is something I personally struggle with, but it is SO important. If we eco mums don't put ourselves first occasionally there is the potential that we can burn out, become resentful of the extra effort required to live greener, and throw the towel in. To help you look after yourself and achieve your sustainabe living goals, we've teamed up with Endota Day Spa this month to offer you an awesome incentive to take time out and put yourself first for a change.

I'm not suggesting you ditch the family and escape for a week to a health retreat, but instead would like you to make a concerted effort during January to look after yourself, take a break, however short, and be mindful of where you come in the family's well being stakes.

How you Take Time Out is entirely up to you but may include:

  • going to bed early or sleeping in at least once during the month
  • soaking in a bath
  • reading a novel
  • having a girls night out with your mum's group
  • treating yourself to a massage or facial 

Document your journey of discovery through the month for your chance to WIN an Endota Day Spa Cocoon Gift Voucher valued at $120. The voucher can be redeemed in any Endota Spa across the country and includes a billabong foot bath, dry body brushing, warm oil cocoon, scalp massage and full body massaging. If these treatments aren't for you, you can exchange the voucher for a standard 1 hour massage or facial.

Endota Spa are top of my list of places to visit whenever we travel to Adelaide and my husband often gifts me one of their treatments for my birthday or our anniversary. Over the years I have been visiting Endota I have always looked forward to their treatments using their increasing range of quality organic body products, pleasant staff, welcoming organic tea and clean rooms. Endota is a brand I personally value and for this reason, I am even more thrilled to offer the January Eco challenge for you. 

Keen to do the Eco Challenge? This is what you’ll need to do:

  • Request to join our closed Sustainababy Monthly Eco Challenge Facebook Group here. In this group you'll meet heaps of other like-minded eco mums doing the eco challenges who can help you along the way.
  • For the month of January make an effort to take time out for yourself.
  • If you'd like to be in the running for the prize, email a short summary of your journey (500 words maximum) and supporting photographs with subject line “January Eco Challenge” to info@sustainababy.com.au  before midday AEDST Friday 7th February 2014. Please ensure your summary is grammatically correct as the winning summary will be published word for word on the Sustainababy Blog.

The winner will be contacted by email and their summary will be published on our blog no later than 5pm AEDST Wednesday 12th February 2014.

So what are you waiting for? Put yourself first for a change and TAKE TIME OUT!

CATEGORY: Endota, wellbeing, eco challenge | POSTED BY: Meg Supel |

11 December 2013

November Eco Challenge WINNER

Cathy McNab completed the November Sustainababy Eco Challenge to get her kids grubby. This is the story of her journey......

Finally!! The cold, wet weather has passed (well, mostly) and I can get some vegie seedlings planted. Well, I can as soon as I’ve done this job, and this one, and then this other one….. Suddenly, November is here and still not much has been done in the garden. Arrgghhh!!

But, along came the Sustainababy Monthly Eco Challenge and I was motivated to get my act together. Because not only was I (over)due to get into the garden and get things happening, it was also a timely reminder about how important it is to involve my 2 year old, Miss E, in the garden. I love being outdoors and pottering in my garden and I want to share the joys of nature with my daughters. While Miss Z, at 8 months, is probably a bit too young to be doing much, she still enjoys being out in the garden with me, Miss E and the dogs.

First things first, we needed to dig in the manure that had been waiting for weeks. Luckily, we had some help from the neighbour (also 2 years old) to help with the “dinging” (AKA digging) and to help break up the clumps. We found some lovely big worms, which was a good sign for the soil.

While the muscle work was done by me, the planting, feeding and watering has definitely been a team effort. I have talked with Miss E about what we are doing, and while the technical details might have gone a little over her head, it seems the best way to learn is by watching and copying Mummy.

I think I can safely say that Miss E’s favourite part of being in the garden is the water play. She’s been making “soup” (1 part dirt to 5 parts water), jumping in muddy puddles (that she created herself!) and helping with the feeding and watering. I now have a first class waterer to help me.

So, what have I learned from this challenge? I’ve learned to involve my daughter in what I’m doing in the garden, so that she can learn and enjoy it with me. I’ve learned that it doesn’t matter if she gets dirty – it’ll wash off, and she’s enjoying herself while learning. I’ve learned that things don’t have to be perfect to be right.

And what has Miss E learned? That strawberries taste best straight from the plant. That there are lots of creepy crawlies in the garden. That helping Mum means you get to water the plants – and stick your hand in the shower of water so it sprays everywhere!

And soon, she will learn about harvesting and eating our goodies (hopefully this year she’ll learn to wait until they’re ripe!!). I’m looking forward to some zucchini, lettuce, tomatoes, capsicum and pumpkin with VERY low food miles.

Thanks Laura for the kick up the bum that I needed to get me and my daughters back into the garden.

Congratulations Cathy! For your efforts in giving Miss E her first gardening lesson you've won a Gardening 4 Kids Gardening Pack valued at $94.

Congratulations also to everyone who completed the November Eco Challenge. It was the most popular challenge yet and we received many entries; it was so hard to select a winner! I loved seeing how many of you got your kids outside and opened their eyes to not only gardening, but the wonders of the outdoor world. Keep up the great effort!

Thank you to Gardening 4 Kids for sponsoring the Sustainababy November Eco Challenge. If you would like to sponsor future Sustainababy Eco Challenges and introduce your product or brand to our large following of eco parents, please contact info@sustainababy.com.au.  


CATEGORY: gardening, eco challenge | POSTED BY: Meg Supel |